Cathy Fun Fitness Halloween Special Tonight: 90-Minute Zumba Followed by a Health Talk on Early Warning Signs
Cathy Fun Fitness holds its Halloween special online on Saturday, October 31. From 4:30 to 6:00 p.m. Pacific Time, instructor Dreamer from San Diego leads a 90-minute Zumba session. A "Health Companion" talk follows at 6:00 p.m. Pacific. The whole program is free on Zoom, with no registration required.
According to the organizer, the Halloween session features a selection of Halloween songs for participants to dance along to. The organizer says the day marks the platform's 2,408th day. Its daily free fitness sessions run from 4:30 to 6:00 p.m. Pacific, 6:30 to 8:00 p.m. Central, 7:30 to 9:00 p.m. Eastern, and 7:30 to 9:00 a.m. the next day Beijing time.
The health talk, titled "From Blood Sugar Swings and Chronic Inflammation to the 'Three Highs': How to See Your Body's Warning Signs Before Disease Strikes," is hosted by Dr. Jingjing Xu, an internationally certified nutritionist. It starts at 6:00 p.m. Pacific and 9:00 p.m. Eastern on October 31, and at 9:00 a.m. Beijing time on Sunday, November 1.
The talk covers what metabolic health is and why it matters; how chronic low-grade inflammation relates to obesity, high blood pressure, high blood sugar, high cholesterol and diabetes; how continuous glucose monitoring (CGM) can help people see their own body's responses for the first time; and how diet, exercise, sleep and emotional management can lower future chronic-disease risk, starting from one small micro-habit.
To join: Zoom meeting ID 889 0406 8282, passcode 8888, or tap here to join on Zoom. Replays are available on the CFF Fitness Live YouTube channel.
Source: GSM · USA (original Chinese edition)
Photo: 图：Cathy开心健身公益平台万圣节Zumba专场海报（主办方供图，二维码已隐去）。Photo: Halloween Zumba poster from Cathy Fun Fitness, provided by the organizer; QR code removed.
