ꯅꯕꯦꯝꯕꯔ ꯑꯁꯤ ꯅꯦꯁ꯭ꯅꯦꯜ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯊꯥꯅꯤ: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯃꯤꯂꯤꯌꯟ ꯳꯸ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯅꯕꯥ ꯑꯦꯟ.ꯑꯥꯏ.ꯗꯤ.ꯗꯤ.ꯀꯦ

ꯅꯕꯦꯝꯕꯔ ꯑꯁꯤ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯅꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯥꯅꯤ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯍꯦꯜꯊ (ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯩꯆ.)ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯦꯟꯗ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯑꯦꯟꯗ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ (ꯑꯦꯟ.ꯑꯥꯏ.ꯗꯤ.ꯗꯤ.ꯀꯦ.)ꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯉꯟꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

ꯑꯦꯟ.ꯑꯥꯏ.ꯗꯤ.ꯗꯤ.ꯀꯦ.ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯥꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯃꯤꯂꯤꯌꯟ ꯳꯸ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯃꯤꯠ, ꯀꯤꯗꯅꯤ, ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯆꯍꯤ 35 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯦꯟ.ꯑꯥꯏ.ꯗꯤ.ꯗꯤ.ꯀꯦ.ꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯁꯤꯡ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯏ: ꯑꯦ ꯑꯁꯤ ꯑꯦ.꯱ꯁꯤ ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛꯇꯅꯤ, ꯃꯁꯤꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯂꯦꯄꯊꯣꯀꯏ; ꯕꯤ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯅꯤ; ꯑꯃꯁꯨꯡ ꯁꯤ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯇꯤꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤ ꯑꯣꯏꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯇꯝ ꯆꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯗꯥ 5ꯗꯒꯤ 7 ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯦꯟ.ꯑꯥꯏ.ꯗꯤ.ꯗꯤ.ꯀꯦ.ꯅꯥ ꯅꯣꯠ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯇꯤꯝ ꯑꯃꯥ ꯆꯪꯏ, ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯃꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ, ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯦꯖꯨꯀꯦꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ-ꯍꯦꯜꯊ ꯁꯄꯣꯔꯇꯁꯨ ꯀꯦꯌꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ: [ꯂꯤꯉ꯭ꯛ:https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month|ꯑꯦꯟ.ꯑꯥꯏ.ꯗꯤ.ꯗꯤ.ꯀꯦ.ꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯅꯦꯁ꯭ꯅꯦꯜ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯊꯥꯒꯤ ꯄꯦꯖ]

Daaih Dieh: GSM · United States (English edition · Zinh Ndaangc Chinese edition)

Yaangh: 图：血糖仪与采血笔（资料图）。照片：Celeda，CC BY-SA 4.0，经 Wikimedia Commons。 / Photo: A blood glucose meter and lancing device (file photo). Photo by Celeda, CC BY-SA 4.0, via Wikimedia Commons.

Siang · Public Service

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