Great American Smokeout se November 19, 2026: Smokers gorngv zoux yietc Quit Day
Great American Smokeout, annual public health campaign yiem American Cancer Society zoux, oix zoux yiem Thursday, November 19, 2026, third Thursday yiem November. Event gorngv smokers yiem United States zoux yietc plan taux njiec, aengx njiec taux naaiv yietc hnoi hnangv yietc step, aengx health agencies yiem guoq gorngv cessation resources caux ninh.
Smokeout cuotv yiem 1976, taux California Division yiem American Cancer Society gorngv taux taux one million smokers njiec cigarettes taux yietc hnoi yiem November 18; campaign taux guoq yiem 1977 aengx, yiem taux taux five decades, tengx community programs aengx smoke-free laws. Cuotv Centers for Disease Control and Prevention (CDC), smoking aengx secondhand smoke zoux jaa 480,000 deaths yiem United States yietc hnyangx, taux taux yietc yiem siepc yiem deaths mbuangv, zoux ninh se guoq nyei leading preventable cause yiem death.
American Cancer Society nyei timeline yiem quitting benefits gorngv sin cuotv zaah zaah: 20 minutes taux njiec, heart rate aengx blood pressure njiec; yiem 12 hours, carbon monoxide yiem blood aengx taux normal; yiem i leiz-baaix taux sam ndie, circulation longx aengx lung function jaa; yiem yietc taux juov ndie, coughing aengx shortness of breath njiec; yiem yietc hnyangx, excess risk yiem coronary heart disease njiec taux i fanh; yiem haa hnyangx, risks yiem mouth, throat, esophagus aengx bladder cancers njiec taux i fanh, aengx stroke risk duqv njiec taux non-smoker's yiem i taux haa hnyangx; yiem juov hnyangx, risk yiem dying yiem lung cancer se taux taux i fanh yiem continuing smoker.
Smokers oix tengx duqv call national quitline yiem 1-800-QUIT-NOW (1-800-784-8669) taux free coaching, aengx gorngv doctor taux FDA-approved nicotine replacement therapies aengx medications. CDC aengx FDA gorngv e-cigarettes maiv duqv hnangv quit-smoking products. Experts gorngv buangh zoqc mienh ninh mbuo njiec taux longx oix buangh attempts, hnangv naaic yietc setback maiv gorngv da'nyietc try oix waaic.
Daaih Dieh: GSM · United States (English edition · Zinh Ndaangc Chinese edition)
Yaangh: 图：世界卫生组织园区内的无烟区标识（Wikimedia Commons，Guilhem Vellut 摄，CC BY 2.0） / Photo: A smoke-free zone sign at the World Health Organization campus (Wikimedia Commons, by Guilhem Vellut, CC BY 2.0)
