ꯄꯥꯟ ꯄꯦꯄꯤꯅꯅꯥ ꯄ꯭ꯌꯨꯔꯇꯣ ꯔꯤꯀꯣꯗꯥ ꯄꯥꯔꯥ ꯕꯤꯌꯦꯟ ꯑꯜ ꯒ꯭ꯔꯥꯅꯣ ꯕ꯭ꯔꯦꯗ ꯂꯣꯠ ꯷ ꯔꯤꯀꯣꯜ ꯇꯧꯈ꯭ꯔꯦ ꯑꯅꯛꯂꯥꯔꯦꯗ ꯇꯤꯂꯒꯤ ꯃꯊꯛꯇꯥ, ꯌꯨ.ꯄꯤ.ꯁꯤ.꯰ ꯲꯱꯴꯲꯵ ꯰꯱꯵꯱꯳ ꯴
ꯌꯨ.ꯑꯦꯁ.ꯑꯦ. ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤ ꯄ꯭ꯌꯨꯔꯇꯣ ꯔꯤꯀꯣꯕꯔꯤ ꯄꯨꯝꯕꯗꯥ ꯌꯦꯟꯊꯣꯀꯈꯤ꯫
ꯔꯤꯀꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯅꯥ ꯌꯨ.ꯄꯤ.ꯁꯤ.꯰ ꯲꯱꯴꯲꯵ ꯰꯱꯵꯱꯳ ꯴.ꯂꯣꯠ ꯷ ꯑꯁꯤ ꯄꯦꯀꯦꯖꯗꯥ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯁꯦꯜ ꯕꯥꯏ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯠ ꯀꯣꯗꯅꯥ ꯈꯉꯗꯣꯀꯏ: ꯑꯣꯛꯇꯣꯕꯔ ꯱꯲, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯷꯴; ꯑꯣꯛꯇꯣꯕꯔ ꯱꯴, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯷꯷; ꯑꯣꯛꯇꯣꯕꯔ ꯱꯵, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯷꯸; ꯑꯣꯛꯇꯣꯕꯔ ꯱꯷, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯸꯰; ꯑꯣꯛꯇꯣꯕꯔ ꯱꯸, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯸꯱; ꯑꯣꯛꯇꯣꯕꯔ ꯱꯹, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯸꯲; ꯑꯃꯁꯨꯡ ꯑꯣꯛꯇꯣꯕꯔ ꯲꯱, ꯂꯣꯠ ꯳ꯕꯤ꯱ ꯲꯸꯴, ꯑꯣꯛꯇꯣꯕꯔ ꯲꯰꯲꯶ꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯇꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯄꯦꯅꯤ ꯂꯥꯎꯊꯣꯀꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯁꯤ ꯑꯣꯛꯇꯣꯕꯔ ꯱꯳, ꯲꯰꯲꯶ ꯑꯣꯏꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯐꯣꯉꯕꯥ ꯇꯥꯡ ꯑꯁꯤ ꯑꯣꯛꯇꯣꯕꯔ ꯱꯴, ꯲꯰꯲꯶ ꯑꯣꯏꯈꯤ꯫
ꯄꯥꯟ ꯄꯦꯄꯤꯟꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯣꯅꯕꯥ ꯇꯤꯂꯒꯤ ꯑꯦꯂꯔꯖꯤ ꯂꯩꯕꯥ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯔꯤꯐꯟꯗ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯣꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯀꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ‘ꯄꯥꯟ ꯄꯦꯄꯤꯟ ꯏꯟꯀꯇꯥ ꯀꯟꯖꯨꯃꯔ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯁꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄ꯭ꯔꯥꯌꯣꯔꯤꯇꯤꯅꯤ꯫ ꯔꯤꯀꯣꯜ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯃꯣꯏ ꯁꯦꯡꯅꯥ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯍꯥꯌꯖꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯊꯦꯂꯗꯒꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯕꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯔꯖꯦꯟ ꯚꯦꯔꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ,’ ꯍꯥꯌꯅꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯈꯤ꯫
ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯟꯖꯨꯃꯔꯁꯤꯡꯅꯥ ꯄꯥꯟ ꯄꯦꯄꯤꯟ ꯏꯟꯀ.ꯗꯥ ꯷꯸꯷-꯴꯰꯳-꯷꯳꯶꯳ꯗꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ, ꯅꯤꯡꯊꯧꯀꯥꯕꯗꯒꯤ ꯁꯨꯛꯔꯕꯥꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯑꯌꯨꯛ ꯄꯨꯡ ꯸ꯗꯒꯤ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ ꯵ ꯐꯥꯑꯣꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ [email protected] ꯗꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯅꯥ ꯔꯤꯀꯣꯜ, ꯃꯥꯔꯀꯦꯠ ꯋꯤꯗ꯭ꯔꯣꯋꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯐꯇꯤ ꯑꯦꯂꯔꯠ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯁꯤꯒꯤ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯄꯕ꯭ꯂꯤꯛ ꯁꯔꯕꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯅꯠꯔꯒꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯠꯇꯥ ꯑꯦꯟꯗꯣꯔꯁ ꯇꯧꯗꯦ; ꯑꯦꯂꯔꯠ ꯑꯁꯤꯒꯤ ꯁ꯭ꯄꯦꯅꯤꯁ ꯂꯣꯅꯒꯤ ꯍꯟꯗꯣꯀꯄꯥ ꯑꯃꯁꯨ ꯐꯪꯒꯅꯤ꯫
Daaih Dieh: GSM · United States (English edition · Zinh Ndaangc Chinese edition)
Yaangh: 切片全麦面包（资料图）。Veganbaking.net 摄，CC BY-SA 2.0，经 Wikimedia Commons。 / Sliced whole wheat bread (file photo). Photo by Veganbaking.net, CC BY-SA 2.0, via Wikimedia Commons.
